Taking care of your teeth is an important act. While your daily habits are important, visiting your dentist is important, too. Together, you and your Phoenix dentist can keep your teeth, tongue, gums, and whole mouth healthy and looking great. Continue reading to learn how you can best take care of your mouth, with a little help from your dentist.
First of all, you should brush each and every day for at two minutes, twice a day. Brushing is the best way to get all of the plaque and other bacteria off of your teeth. This unhealthy substance can build up, if not removed by brushing, and cause a lot of problems inside your mouth. It can cause cavities, gingivitis, bad breath, tooth loss, and more. Try your best to brush at least two times every day, with both sessions lasting two to three minutes.
Don’t over brush. When it comes to brushing, more is not always better. If you brush your teeth in excess, it can damage your gums. Not only can that cause irritation, but it may also cause you to loose tooth enamel.
Brushing properly is important, too. It’s likely that you have been brushing your teeth for many years, but are you doing it correctly. Brushing correctly can help you best remove as much of the harmful substance in your mouth to keep your mouth as healthy as possible. If you aren’t sure if you are brushing your teeth properly, talk with your Phoenix dentist to learn proper brushing techniques.
Next, flossing daily is also important. Flossing is quite easy to forget or ignore, but it is very important for your dental health. Flossing allows you to remove unhealthy bacteria, plaque, and more from at least 40 percent of your tooth’s surface. Flossing allows you to get into the areas that your toothbrush is unable to reach. This healthy habit should take place at least once a day and allows you to completely clean your mouth instead of leaving nearly half of it filled with unhealthy plaque and bacteria.
Another thing you can do for healthy teeth is visit your Phoenix dentist on a regular basis. Depending on your dentist and your health, your dentist may want to see you anywhere from once to three or four times a year. Follow your dentist’s recommendation for appointments to assure that your dental health is properly monitored. When you visit your dentist, you will receive professional cleaning to remove all of the bad bacteria, plaque, tarter, and other buildup from your mouth. Your dentist will also be able to find any issues in your mouth before they become too far gone.
Also, your dentist will check your gums. Many diseases, such as cardiovascular disease is linked to gum health so keeping your gums healthy is crucial to your whole body’s health.
Visiting your dentist regularly allows him or her to examine your gums, note any changes, and do what is needed to keep them healthy. Another good reason to see your dentist regularly is because one of the main reasons for tooth loss is periodontal disease (the later stages of gum disease). Luckily, if caught early, gum disease can be reversed and you won’t have to worry about losing your teeth to this condition.
Eating And Drinking
Just like every other part of your body, your teeth and gums need good nourishment. The foods and drinks that you enjoy should be those that are good for your teeth and not harmful. Munching on ice can be bad for your teeth. Too much acid or citrus can harm your teeth, too. Talk with your dentist about the foods and drinks he recommends for your your dental health. He or she can give you many healthy options based on your health.
As you can see, you can take good care of your mouth, teeth, and gums and it is important. Taking the time to brush, floss, and visit your dentist regularly, you can make sure that your teeth are around for many years to come. If you haven’t seen your dentist in a while, contact him or her today to make your appointment.
The American Dental Association